77 reasons why yoga is good for you.
Whether you need motivation or you know someone who does, it’s amazing what yoga can do for you. Health Benefits Within From lowering blood pressure to increasing pain tolerance, the following health...
View Article100 reasons to meditate
Found this and thought it would provide inspiration if needed. Physiological benefits: 1 – It lowers oxygen consumption. 2 – It decreases respiratory rate. 3 – It increases blood flow and slows the...
View ArticleNew to yoga?
If you have never been to a yoga class before or never found the ‘right’ teacher, I thought I’d run through some common issues. 1, Relax – I know it can be daunting going to a class with people you...
View Article5 lists of 5 to improve your personal yoga practice.
1, THE DAILY FIVE i) The Right Place – Ideally facing East or North. Clean. Quiet. Not the bedroom (it’s a sleepy place and you need to feel awake!) ii) The Right Things – Set up your mat, candle,...
View ArticleYou are the One.
This poetic book written by Sue Cawthorne flows so smoothly and touches so deeply I just had to share it. Whether it resonates with your sense of truth or not it will move you. And that part of you...
View Article10 obstacles to meditation
Here are my top ten based on my own experience and other teachers and students. 1, Not enough time. With regular meditation you actually get a lot more done in the time you have available. You are...
View ArticleTips for a better life
1, Take a 10-30 minutes walk every day. 2, Sit in silence for at least 10 minutes each day. 3, Sleep for 7 hours. 4, Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 5, Play more games. 6, Read...
View ArticleEnquiry into who you are
Enquiry Inspired by the teachings of Nisargadatta Maharaj, this audio recording is on the Week 6 CD that accompanies my 6 week Mindfulness Made Easy course.
View ArticleGood morning, Ayurveda!
Ayurveda is the Indian science of health and wellbeing. Literally it means the knowledge of long life. (Not bad, eh?) You can discover your Ayurvedic constitution(Dosha) here on the Pukka website....
View ArticleLiving coherently
Being pulled in different directions seems to be the norm nowadays. Handy in a yoga class but not so handy when you want to get something done. There is an approach to life where you accept that you...
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